Reviews

TitleDateExcerpt
Recovering from a shoulder injury in medieval combatHistorical medieval combat combines a demanding athletic programme with close-range weapon work. For athletes governed by the International Medieval Combat…
Captains and the coordination of medieval combat formationsA team captain in historical medieval combat is more than a loud voice at the edge of the arena. The role links fighters, coaches, judges and the national…
IMCF and HEMA: what separates their competition modelsHistorical European Martial Arts, usually shortened to HEMA, is a broad field rather than a single sport with one worldwide governing body. Clubs may study…
Build a home gym for combat fitness with minimal equipmentA compact training space can support strength, conditioning, footwork and controlled partner drills. The key is choosing equipment that develops several skills…
Vitamin D and bone health for armored fightersArmored fighters ask their bodies to absorb impacts that can be sudden, awkward or cumulative. Wearing a helmet, breastplate, gauntlets and leg protection also…
Close-quarters strategies for measured medieval combatBattles at short range in historical medieval combat reward judgement as much as athleticism. When there is little room to create an angle, an exchange can…
Choose Helmet Padding for Safer Medieval CombatA helmet can look complete while its internal padding does little for impact absorption when a fighter receives a glancing blow, falls backwards or collides…
Blisters and calluses from repeated weapon gripsTraining with a sword, spear, polearm or shield can place repeated pressure and shear across the palm. Sweat makes skin soften, while hard training weapons or…
The History Of The Mace And Its Effectiveness Against MailThe mace is often portrayed as a simple club with a metal head, yet its development reflects changing armour, military organisation and ideas about close…
Drills For Improving Edge Alignment In Sword StrikesA well-aligned sword edge transfers force through the intended cutting line instead of allowing the blade to slap, twist or glance away. In historical medieval…